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So you've started college huh? As excited as you may be, have you considered the possibility of gaining a lot of weight that first year. What is commonly referred to as the freshman fifteen can easily become the freshman twenty or thirty if you are not careful. Read this article to learn how you can keep eating a healthy diet no matter how bad your college dorm food is.

When you enter college, try to reduce the amount of starches that you eat during your freshman year. Typically, you will put on a lot of weight in the initial stages of college, as this will help you to counter that. Try to incorporate a lot of fruits and vegetables into your diet.




Do not get involved with the people that want to party all the time. Having fun during college is important, but there is a time and a place. If you allow yourself to fall into those bad habits, your grades will surely suffer. Only have fun when you have done everything you need to do..

Avoid studying for big college exams the night before by taking in a lot of caffeine or other stimulants. While these things can keep you up and able to study for longer, they will make you very tired in the morning. After using chemical stimulants for a while, you will need more and more and that can be damaging to your overall physical and mental health.

Saying no to things that make you uncomfortable is just as important in college as it was when you lived with your parents. Many students experiment with alcohol or sex during their college years, but if you don't want to do these things, don't let anyone pressure you into them. Your college experience should be about having fun, exploring who you are and preparing for your future via your classes--not about doing things you don't truly want to do.

To avoid problems with the freshman 15 or even the freshman 20, be sure to keep a close eye on the amount of simple carbohydrates you consume. Steer clear of sugary items and processed foods. Instead, try to consume vegetables with your meals and fruits for snacks. Don't strictly consume protein as doing so is not healthy.

There is no one to clean up after you and cook healthy meals at college. Be sure you're eating things that are healthy, that you keep your things tidy, and you sleep enough. Establish a schedule that allows you to get enough sleep, go to all your classes, study and spend some quality time with your friends. Too much stress and not enough nutrition can cause illness.

On the day of your exam, go to the bathroom ahead of time. This may sound self-explanatory, but there are so many things to remember on test day that it's easy to forget. When testing, you want to eliminate as many distractions as you can and your bladder can be a big distraction.

Frequent the library at your university. Knowing your way around the library will prove to be a very valuable resource. Get help from the librarian who can guide you in searching for materials that will be beneficial to your coursework. Libraries often feature postings of textbooks for sale or for trade.

Get all distractions and chores out of the way before you sit down to study. That way, you won't be tempted to be distracted by things that you could or should be doing instead. http://www.nbcnews.com/news/asian-america/kohinoorgasm-josephine-shetty-blends-pop-music-south-asian-identity-n752141 find that unfinished chores lure them away from studying and give them an excuse to procrastinate. So get those things out of the way first so you can give your studying undivided attention.

Textbooks can take a huge toll on your wallet. Fortunately, you now have many options to save money. For example, you can rent textbooks online. Another option is to purchase online-only access to required textbooks. While you won't have a physical book to take notes or highlight in, you will save money in doing so.

Go shopping for essentials about a month before you go away to school. Get everything you think you need, and then you will have time to think about things you might have needed and have time to go to the store to pick them up before you leave. Early preparation is the key!

Hang around with Suggested Internet page that approach college similarly. By having people surrounding you that desire to succeed, the chances of you succeeding will be higher. You can always have fun in the group of friends you go with. Seek friends who can manage to incorporate work and play into their lives.

You can date creatively while in college. Instead of going out for dinner, set up a nice candlelight dinner at home. You will surely impress your date and also save money. Ask any roommates to work with your plans. If they stay out during your date night, you will reciprocate when it is their turn.

If you don't get the grades you're used to, don't take it personally. Talk to the teacher to find out what you can do to improve. Many students who were straight A students in high school get a C or worse on their first assignments or tests when they get to college, so don't feel ashamed or angry--just get proactive so you can do better.

College life is a time in a person's life that is usually remembered fondly. There is no question that college is a great challenge, and demands new skills from a young adult, but it is also a lot of fun. These tips should help a young person make the adjustment to campus life a smooth one.

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